Workshops and education on health issues.
Helps people plan and budget for nutritious, affordable meals. The program is led by community members who provide support to the group through their training and life experiences. Contact Charla at 519-745-4404 x 242.
A peer-based program to support breastfeeding moms and to promote breastfeeding in Waterloo Region; includes annual three-day training for up to 20 new volunteers. Contact Sherry at 519-772-1016.
Monthly peer-led prenatal breastfeeding workshops for expectant mothers. Contact Sherry at 519-772-1016.
Low impact exercise for seniors and others. Contact Nicole at 519-745-4404 x 234.
Education and support for Spanish-speaking people with Diabetes or pre-Diabetes. Contact Fauzia at 519-745-4404 x 209.
Peer-based skills so you can manage your chronic disease. Contact Gebre at 519-745-4404 x 208 or Charla at 519-745-4404 x 242.
Helps people increase physical activity by setting measurable goals using a step counter; runs in both spring and fall. Contact Charla at 519-745-4404 x 242.
Group education and some individual follow-up for anyone in Kitchener-Waterloo who has been diagnosed with Type 2 Diabetes or pre-Diabetes. Referrals are required – contact Grand River Hospital or your primary care provider (doctor, nurse practitioner).